Justin understands how to motivate you to perform every move perfectly and will push you to your limits. He's a DJ extraordinaire and promises an amazing playlist for every class.
Victoria has always been passionate and curious about the body and its vast potential. With an eagle eye for proper form, she will help you maximize your own potential in every class.
Mia loves to work and play hard and will make you do the same! As an ACE certified personal trainer and Yoga Slacker instructor, she brings a wealth of knowledge to her teaching. Her strong beats and challenging sequences will make you want to push yourself to your limits! You will leave Mia’s classes drenched in sweat, buzzing from head to toe, and ready for more!
Bri's classes are consistent works of art. With precise instructions and well-thought-out transitions, her sequences flow seamlessly. By the end of class, you'll be shaking with fatigue but eager to come back again.
Her classes marry her physiology and neuroscience background with core and leg-centric sequences to create brutally playful Lagree Fitness™ routines. You will be pushed and tested. But, take a class with Sammy and you'll be shaking with laughter as you try to walk out of the studio!
To Kari, movement is medicine. Her passion lies in helping you to see that the body not only needs daily movement but that it thrives when faced with physical challenges. As a certified personal trainer, Kari focuses on proper mechanics and well-being. Kari's HIIT classes will have you pushing yourself harder than you ever thought possible and will still have you coming back wanting more!
Briony is passionate about helping students achieve peak health, physically, mentally, and emotionally. She feels the body is an excellent entry point to calming the mind and processing emotions and will encourage you to use your breath to manage discomfort during sessions. Briony has a strong yoga background, but when she found MECHA the benefits and improvements she saw were unmistakable. Her HIIT classes are fast-paced and intense. While her Resistance classes will push you to find maximum engagement. In both classes you will enjoy her high octane tunes and will find yourself reaching your potential!
After many years in sports and some pretty intense training of her own, Chelsea started teaching fitness. She is hooked on Mecha's HIIT classes and loves to deliver an energy packed, intense workout without risk of injury so her clients can achieve their fitness goals safely and keep coming back for more. She believes movement is the key to a healthy life and and thrives on guiding her clients to reach maximum potential in each and every class!
Kenda is a skilled, creative, dynamic and attentive instructor with years of yoga and fitness experience and advanced training. She will push you to your limits while holding space for your specific movement abilities and goals!
Photos by Nicole Howe.