Our RESISTANCE classes follow the Lagree Fitness method, which borrows elements from Pilates to create a zero-impact, no-rest, 45-minute experience. We use the Megaformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer! You can read more about our resistance training here. [Book a RESISTANCE class]
Our RESISTANCE Fundamentals classes focus on form and technique, emphasizing the science behind Lagree Fitness. These classes are open to all levels and are great for both beginners and for advanced students who want to perfect technique. [Book a RESISTANCE Fundamentals class]
This is an HOUR-LONG class. You'll shake, sweat and burn for an extra 15 minutes. No muscle will be left untouched.
Each HIIT class consists of a sequence of sprints, time trials, and and endurance intervals on VersaClimbers and Schwinn Airdynes. Your cardiovascular system is the primary focus of each class. Everything we do is low-impact and friendly to your joints and connective tissue. Please be sure to bring athletic shoes and a water bottle. [Book a HIIT class]
These classes provide an efficient 25 minute workout on the VersaClimber and/or Schwinn Airdyne. MINI classes are perfect for those who want quick standalone cardio or a warmup for a RESISTANCE class. Please be sure to bring athletic shoes and a water bottle. [Book a MINI: HIIT class]
HYBRID: HIIT & CORE
These classes fuse HIIT training and RESISTANCE training into a single 45 minute experience. We start with a heart-pumping, sweat-drenching segment on VersaClimbers and/or Airdynes. The second half of class focuses on strengthening and toning the core and obliques on the Megaformer. HIIT & Core classes are perfect for those who want the most efficient full-body workout imaginable. Please be sure to bring athletic shoes, a water bottle, and grip socks. [Book a HYBRID: HIIT & Climb class]
All bodies need routine mobility maintenance. This is especially important for anyone who sits a lot, does any repetitive exercise, or has a history of musculoskeletal injury. Mecha's Mobility classes use lacrosse balls, straps, and a suite of other tools to smash and release muscle and fascia. After each smashing move, you'll be expertly guided through complementary stretches and alignment moves. You'll leave class feeling more supple, capable, and relaxed. Mobility work usually results in improved posture, increased range of motion, enhanced athletic performance, and diminished injuries. Our classes have a rotating primary focus (upper-body, mid-body, or lower-body), but all body parts get some attention in each class. We recommend two or more classes per week as a supplement to your other activities. Mecha's Mobility classes are not exercise; they are medicine. Bring a sweatshirt and socks if you tend to be cold. [Book a MOBILITY class]