We offer Two Types of Resistance Classes:

RESISTANCE

RESISTANCE is a 50-minute, zero-impact strength experience that blends Pilates-inspired movement with classic strength training. Using a reformer-style machine, you’ll build deep core strength, long and lean muscle, balance, flexibility, and focused control—while staying joint-friendly and injury-aware.

Classes move continuously through lunges, planks, and pushing and pulling sequences designed to take muscles to full fatigue—and just beyond. The result is a challenging, efficient workout that delivers real strength without unnecessary impact.

This class is all levels, but it is the most demanding of our Resistance offerings. For a slower introduction, we recommend RESISTANCE FORM. Many clients, however, choose to begin with RESISTANCE if it best fits their schedule.

RESISTANCE FORM

RESISTANCE FORM is a welcoming introduction to our method, designed to help you build confidence while learning the foundational movements that make our classes so effective. With a calmer pace and minimal layering—fewer pulses, holds, and complex variations—you’ll have the time and space to focus on proper form, alignment, and control.

This class is truly for everyone. It’s an ideal starting point for beginners, a supportive option for those returning from a break or injury, and a valuable technique-focused class for experienced students who want to refine their practice. RESISTANCE FORM also pairs beautifully with our higher-intensity Resistance classes as a balanced, intermediate option in your weekly routine.