HYBRID CLASSES

HYBRID classes are our most advanced offering and are designed for experienced clients. Prior participation in at least two RESISTANCE and two CARDIO+STRENGTH classes is required. Or if you’re taking CLIMB HYBRID, please take two CLIMB and two RESISTANCE classes.

This format seamlessly fuses the precision and intensity of RESISTANCE training with the cardiovascular and strength demands of CARDIO+STRENGTH into one highly efficient, full-body session. HYBRID is ideal for clients who want maximum results in minimal time without sacrificing quality, control, or challenge.

Please bring athletic shoes for the Cardio+ or CLIMB portion of class.