release classes

RELEASE classes take place in our RESISTANCE room using the reformer as a tool for assisted stretching, joint mobility, and pre-hab work. Each class is built around four pillars: Spine, Midline, Shoulders, and Lower Body.

You’ll move through guided assisted stretches, joint mobilization, breath work, pre-habilitation strengthening, and mindful movement, finishing with deeply restorative stretches. The result is a class that helps reduce tension, improve mobility, and support long-term joint and tissue health.

You’ll leave feeling grounded, relaxed, and restored—similar to the after-effects of a Thai yoga massage. RELEASE was developed in collaboration with our partner physical therapists and is designed to complement all MECHA training formats.