EArly bird discount of $300 off for sign up before 12/31/25
Panama Yoga and fitness eco retreat
October 10th - 17th, 2026
Price: $2,775 per person $2,475 EARLY BIRD RATE for a double occupancy room
($500 additional supplement for private room)
Join Yoga and MECHA teachers Adria Such, Natasha Kuempel & Rebecca Baack on a yoga and fitness retreat on the remote island of Isla Colon in the Bocas del Toro archipelago of Panama.
Retreat Vibe:
Days are as relaxed and as unscheduled as you desire, or as full and adventurous as you desire. You decide how many activities or classes you want to take. No fitness or yoga experience needed as all classes are all levels. Some clients like to wake up early and watch the sunrise and go for a run or meditate, some clients sleep in. This retreat is about YOU. Everyone restores their spirit in a different way. We are here to make your week amazing!
Typical Day’s Schedule:
7am: coffee and light continental breakfast bar is open for early risers
8am: Cardio + Strength class (optional)
9am: breakfast
10am - 4:30pm: activities as desired. Go snorkeling in the clear waters of the archipelago, visit the property’s farm for a tour, take a guided nature walk, swim in the rain water lap pool, walk the 5 mile beach in front of the property, grab a cocktail and relax or lay in a hammock with a good book. These are just a few of the abundant options available.
1pm: lunch
4:30pm: restorative yoga (optional)
5:30pm: happy hour - nightly tropical cocktail included, honor bar for additional alcoholic drinks
6:30pm: dinner
What’s Included:
7 nights accommodation at Bluff Beach Retreat
3 freshly prepared and locally sourced meals per day
2 daily fitness/yoga classes
1 nightly cocktail
Airfare is not included
About the Location:
Bluff Beach Retreat is off the grid, runs on solar power, collects and purifies rain water and is working to be gentle on the beautiful environment. It’s simple, comfortable and eco-conscious. It sits on a huge stretch of golden sand beach with open Caribbean Sea about 20 minutes from the town and has its own farm. Only a few small properties share the beach and it is truly a secluded paradise! The ocean roars only a few steps away and simplicity becomes the greatest luxury of all. You’ll eat locally grown fresh fruits, eggs, vegetables and meats. The food is abundant and nourishing and often part of our guests’ favorite aspect of the trip. We can accommodate any dietary restrictions.
Bocas, a popular surf town in December, is sleepy and filled mostly with locals in October. October has the best weather of the year with typically cooler temperatures, sunny days and calmer ocean (great for swimming!).
About the Retreat Leads:
Rebecca Baack: Mecha’s Owner and CorePower Yoga’s first franchise owner, Rebecca has nearly 20 years of yoga and fitness teaching experience with over 10,000 teaching hours. She started yoga to address some lower back pain and meditation support to help with her demanding job in the corporate world. With expertise in strength training, yoga and HIIT, her classes appeal to all levels and are easy to follow yet challenging.
Adria Such: Mecha Boulder’s Manager, Adria’s goal is to empower her clients to cultivate physical strength and build psychological endurance. Through her expertise, encouragement, and unwavering dedication, Adria inspires others to embark on their own journey toward a healthier, happier, stronger lifestyle. With a background in both yoga and HIIT disciplines, Adria offers a unique approach to her teaching.
Natasha Kuempel: Natasha will push you past your limit all while keeping the workout fun & playful. With over 2,000 hours of group fitness experience, she is organized, direct, and will challenge your comfort zone as well as provide you with modifications when necessary. Her goal is to help people find the strongest versions of themselves and feel good in their bodies. Outside of the gym, Natasha loves to hula hoop, hike, and enjoy live music with friends.
