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HIIT

Mecha's HIIT (High Intensity Interval Training) classes consist of a sequence of sprints, time trials, and endurance intervals on VersaClimbers and Schwinn Airdyne Bikes. Everything we do is low-impact and friendly to your joints and connective tissue. 

RESISTANCE

Mecha's RESISTANCE classes follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer!


Mecha's clients range from cross-training elite athletes to those who just want to get in the best shape of their lives.

Photos by Nicole Howe.