sold out!

Catch us next year or check back for more retreat options coming soon!

 Panama Yoga and fitness eco retreat

October 12th - 19th, 2024

Price: $2,349 per person for a double occupancy

Join Yoga and MECHA teachers Rebecca Baack & Courtney Hutton on a yoga and fitness retreat on the remote island of Isla Colon in the Bocas del Toro archipelago of Panama.

Retreat Vibe:

Days are relaxed and as unscheduled as you desire or as full and adventurous as you desire. You decide how many activities or classes you want to take. No fitness or yoga experience needed as all classes are all levels. Some clients like to wake up early and watch the sunrise and go for a run or meditate, some clients sleep in. This retreat is about YOU. Everyone restores their spirit in a different way. We are here to make your week amazing!

Typical Day’s Schedule:

7am: coffee and light continental breakfast bar is open for early risers

8am: Cardio + Strength class (optional)

9am: breakfast

10am - 4:30pm: activities as desired. Go snorkeling in the clear waters of the archipelago, visit the property’s farm for a tour, take a guided nature walk, swim in the rain water lap pool, walk the 5 mile beach in front of the property, grab a cocktail and relax, lay in a hammock with a good book are just a few of the abundant options available.

1pm: lunch

4:30pm: restorative yoga (optional)

5:30pm: happy hour - nightly tropical cocktail included, honor bar for additional alcoholic drinks

6:30pm: dinner

What’s Included:

7 nights accommodation at Bluff Beach Retreat

3 freshly prepared and locally sourced meals per day

2 daily fitness/yoga classes

1 nightly cocktail

Airfare is not included

About the Location:

Bluff Beach Retreat is off the grid, runs on solar power, collects and purifies rain water and is working to be gentle on the beautiful environment. It sits on a huge stretch of golden sand beach with open Caribbean Sea about 20 minutes from the town and has its own farm. Only a few other small properties share the beach and it is truly a secluded paradise! You’ll eat locally grown fresh fruits, eggs, vegetables and meats. The food is often part of our guests’ favorite aspect of the trip. We can accommodate any dietary restrictions.

Bocas, a popular surf town in December, is sleepy and filled mostly with locals in October. October has the best weather of the year with typically cooler temperatures, sunny days and calmer ocean (great for swimming!).

About the Retreat Leads:

Rebecca Baack: Mecha’s owner and CorePower Yoga’s first franchise owner, Rebecca has nearly 20 years of yoga and fitness teaching experience with over 10,000 teaching hours. She started yoga to address some lower back pain and meditation support to help with her demanding job in the corporate world. Her classes appeal to all levels and are easy to follow yet challenging.

Courtney Hutton: Courtney’s love of fitness and movement started in her early years through college as a dancer. In her adult years, she was always a solid member of her gym, especially loving the experience and community that a group fitness class offered. Finding herself eventually in front of the room leading the class, she takes great pride in delivering creative and thoughtful programming, energy and motivation, and always a good sweat.