New to mecha? Try three classes for $35

We recommend trying both main fitness class types we offer:

  • Resistance, a modern take on Pilates

  • Cardio + Strength, a low impact high intensity interval class

If you like what we deliver, we have various membership options as well as class packs to choose from.

BEFORE CLASS

PREPARATION: Our classes are challenging. To get the most from them, you should be willing to push yourself and endure some discomfort. The results are worth it!

BEGINNERS: Jump into the class that best fits your schedule. Be sure to let the instructor know it’s your first time and arrive 10 minutes early.

Because classes are uniquely challenging, try to complete three within a week. You will get more comfortable and improve after your three sessions. Stick with it!

To better understand what we do, please read more about our classes.

ATTIRE: Wear comfortable gym clothes, remove dangling jewelry, and avoid wearing any fragrances. For CARDIO+ or HYBRID classes, wear athletic shoes and remove your rings.

AT THE STUDIO

ARRIVE EARLY: Sign up online prior to coming to the studio, and make sure you arrive at least 10 minutes before class starts for a brief orientation. If you arrive late, you will not be allowed into class.

GRIP SOCKS: These are worn for hygiene and safety in our pilates RESISTANCE classes. We sell them in the studio. You can go barefoot if you want, but we recommend socks.

WATER: Bring a full water bottle into the workout room with you. You can fill it at our bottle filler for free, but once class starts we would prefer that no one leaves the room.

HAND TOWELS: We provide complimentary sweat towels for your use. Please return them to the towel bins after class.

AFTER CLASS

REHYDRATE: You will sweat (especially in our CARDIO+ classes), so make sure to drink a lot and fuel yourself with some nutritious food.

REST: You might become quite sore 12-24 hours or so after your first class. It's important to give your body some time to recover. 

COME BACK: After a couple days of rest, you should be ready for another round! It's not necessary to wait until all soreness disappears. Many people come almost every day and alternate between CARDIO+ and RESISTANCE classes.

SHOWERS: Our studios have one shower. It's often in high demand after some classes, so plan accordingly. We provide shower towels.