FREE NUTRITION TALKS
Join Sue Van Raes at Mecha for the Power Up Your Plate Free Nutrition Talk Series. We will provide healthy snacks for you to munch on.
We are surrounded by so much information about the ‘best’ way to eat for our health and performance, how do we make sense of it all? Sue will break down macronutrients in the first talk in this series.
In the second talk, Sue will dive deeper into the macronutrient, fat, dispelling common myths about fat and introducing a healthy approach to fat for optimal health.
A Deeper Dive Into Nutrition
Are you looking to learn more about how you can best nourish your body to feel your best and optimize your performance? Join our upcoming small group METABOLIC MAKEOVER or work with Sue one-on-one to customize a nutrition program that meets your specific needs.
The Metabolic Makeover (Small Group)
Mondays 7:00-8:30pm, October 7th - November 11th at Mecha
Metabolic Makeover approved snacks will be provided
Course outline:
Week 1: PREPARE- Introduction, setting yourself up for success, recommended foods, roadmap to foods, meal planning and preparation,makeover goal setting to Metabolic Typing, and understanding macronutrients.
Week 2: FUEL- The effect of exercise on metabolism and how to fuel your body for optimal exercise and recovery.
Week 3: STABILIZE- How to set yourself up so your blood sugar is on your side for fat burning and sustained energy and mood. The nuts and bolts of how to balance your blood sugar for optimal blood sugar.
Week 4: SUSTAIN - Cravings, mood and emotional eating. Understanding a type of cravings and how to navigate them. Physical hunger vs. emotional hunger. Mood and food plus specific foods to boost brain chemistry and focus.
Week 5: RESTORE - The impact of stress and fatigue on your metabolism. Tools for relieving stress and managing sleep.
Week 6: ENHANCE- The role of supplements and oxidative stress. Overview foundational supplements. Navigate the jungle of supplements and when and why you may benefit from specific supplements. Option for customized supplement packages. Sue can create a customized supplement package for you based on your body’s specific needs *prices vary.
Weekly Takeaways
Build community and support with a small group setting
Weekly group coaching
Weekly tools and systems you can apply to your life
Metabolic Type Testing
Reflections
Resources
Personalized coaching
Full Makeover
6 private 1-hour sessions (expires six months from purchase date)
Personalized and customized support for your nutritional goals
Metabolic Type Testing included
$865 ($127/session)
Fill out the form below to register for your personalized coaching sessions.
Mini Makeover
3 private 1-hour sessions (expires two months from purchase date)
Personalized and customized support for your nutritional goals
Metabolic Type Testing included
$497 ($135/session)
Fill out the form below to register for your personalized coaching sessions.
Sue Van Raes, M.S. Clinical Nutritionist, is the founder of Boulder Nutrition. Sue’s credentials are rooted in functional nutrition, food psychology, leadership and life experience. Sue grew up as a competitive gymnast [through college] inspiring her later work with sports nutrition for athletic teams. She also works with individuals seeking health and lifestyle transformation through mind-body nutrition. Sue completed her masters degree in clinical nutrition and founded Boulder Nutrition in 2003.
In my practice, I use a combination of science-based testing, clinical nutrition, holistic nutrition, natural medicine, functional medicine, homeopathy, herbal medicine, metabolic typing, personalized coaching, in my signature methodology so that you can experience clarity, peace, vitality, self-love and body-positive living.
Through customized coaching, food psychology, clinical nutrition, science-based testing and a mind-body approach to health and healing, we can work together privately or in a small group to craft your personal recipe to transform your health and your life. Learn to connect to your body’s wisdom, nourish your unique body and soul, and reclaim your health and vitality. Customized sessions, frequency, and focus.
Heal your relationship to your eating and your body
Reset your metabolism
Increase your energy
Improve your digestion
Curb your cravings
Balance your hormones (thyroid, adrenal, reproductive, insulin)
Transform your body composition
Feel better than ever
SUE’S SPECIALTIES: Clinical nutrition, metabolic healing, weight management, food psychology, functional nutrition, digestive healing, food allergy diagnosis and support, emotional eating, self-care, body image, surgery recovery, autoimmune support, and hormonal balance.