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This workshop gave me insight into how breath work can impact performance and it provided the tools I needed to start practicing. I’ve started incorporating this into my workouts and hikes!
Simple and effective techniques were demonstrated in a helpful environment and structure. The tools I learned have become immediately effective from skiing to walking up stairs and meditation. Thank you!
This was a very educational workshop and brought some great points up about how most of us breathe in a workout.

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Past Mecha Workshops & Events