https://www.mecha.com/team daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1564420210019-KAUGW7I5CBA35IDTNTRI/Adriana.jpg TEAM - Adriana Richards RESISTANCE & CARDIO+STRENGTH Instructor Home Studio: Boulder Adriana brings a fun and playful energy to her classes while still maintaining a key eye on form and technique. She promises a tough class with a killer playlist that will leave you shaking and ready for more! https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/ca50b9ff-092d-493b-8c6b-9f077b96212d/DSC_0100+copy.jpg TEAM - Justin Gray RESISTANCE & CARDIO + STRENGTH Home Studio: Boulder Justin began coaching fitness and RESISTANCE (Pilates/Lagree) in 2011. He then began training instructors globally in 2013 and has since taught worldwide in Taiwan, Manilla, Stockholm, and Paris - and domestically in Denver, Aspen, Pittsburgh, San Francisco, West Hollywood, Columbus and Pittsburgh. He also worked for VersaClimber representing the company at the 2017 IHRSA Convention in San Diego. Along with multiple fitness certifications, Justin is a Level 2 certified Lagree trainer and has been with MECHA since the very start in 2016. He has taught over 10,000 Resistance classes and led numerous trainings. Justin’s very strict attention to form and pace will build strength and prepare you for success. His classes are filled with expert cueing and a curated playlist that will guide you through a very challenging 50 minutes. It is highly recommended to attend a MECHA FORM class or a handful of classes prior to taking Justin’s because they tend towards being more advanced. https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/68768df3-01ef-452f-9cc9-e6991cb14cc2/73756_2+%281%29.jpeg TEAM - Jeremy Mason RESISTANCE & CARDIO+STRENGTH Instructor Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/ecc740f7-7f0d-4078-974f-aac0c268fbc9/mechafitness_octobershoot-117.jpg TEAM - Courtney Hutton CARDIO+STRENGTH & RESISTANCE & STRENGTH Instructor Home Studio: Louisville Courtney’s love of fitness and movement started in her early years through college as a dancer. In her adult years, she was always a solid member of her gym, especially loving the experience and community that a group fitness class offered. Finding herself eventually in front of the room leading the class, she takes great pride in delivering creative and thoughtful programming, energy and motivation, and always a good sweat. Courtney’s classes empower her students to find their grit, their edge, and most importantly their satisfaction in achieving physically more than they thought possible! Courtney has worked with clients of all fitness levels and loves helping them achieve their goals. https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/4dd47b08-f284-4080-82c6-fc9c7a6a5ae4/IMG_3715.jpg TEAM - Ryan Landis BARBELL CLUB Instructor & STRENGTH Home Studio: Boulder & Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/c7af6aee-e8fa-40f5-a9b5-6ecc8f978409/mechafitness_octobershoot-129.jpg TEAM - Olivia Kalatschan CARDIO+STRENGTH & RESISTANCE Instructor Home Studio: Boulder & Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/089033c5-74fd-43f2-9d6d-bdecee9943ce/mechafitness_octobershoot-119.jpg TEAM - Samantha Lawrence RESISTANCE Instructor Home Studio: Louisville Samantha Lawrence is a Certified Holistic Life and Business Coach, Ayurvedic Consultant, E-RYT 500 Yoga teacher, and MECHA Resistance Instructor. She has over 10 years of experience in the world of health and fitness teaching a variety of formats, leading wellness retreats, and offering programming and individual coaching. When she is not teaching, you can find her enjoying the mountains with her 2 kids, husband, and dog. https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/689b3ce7-c0b4-4537-95d9-ca1d212cbbda/DSC_0536.jpg TEAM - Noelle DeWitt Pierrat RESISTANCE & CARDIO+STRENGTH & STRENGTH Instructor Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/198921fd-a1e7-4429-aeca-84bcc2c0f492/DSC_0578.jpg TEAM - Rebecca Baack MECHA’s Owner RESISTANCE & CARDIO+STRENGTH & RELEASE Instructor Home Studio: Boulder & Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/3b4575e7-aa23-4d7a-9b1e-9b5bb6b00f4b/7-DSC_0155.jpg TEAM - Jaime Smith RESISTANCE Instructor Home Studio: Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/45543c49-6afa-4671-b640-e289b067da78/34-DSC_0572.jpg TEAM - Heidi Beachley RESISTANCE & CARDIO+STRENGTH Instructor Home Studio: Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1566328023625-1KL7Q6WT2C14PHGPC9YW/Bri.jpg TEAM - Bri Taylor RESISTANCE & CARDIO+STRENGTH Instructor Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/3acb1329-706d-4ae1-a26f-781f3afa96e5/mecha_july_2023-018.jpg TEAM - Raleigh Hutchison RESISTANCE & CARDIO+STRENGTH Instructor Home Studio: Boulder & Louisville Raleigh is an Atlanta native, who fell in love with mindful movement through dance, Pilates, and yoga. Her mission to help each student live their highest quality of life by prioritizing their physical and mental health. Raleigh focuses on maintaining alignment as she pushes you to get out of your comfort zone and leave feeling accomplished! https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/afb2e105-333c-4b54-8c27-e0d1678c7ec6/mecha_july_2023-020.jpg TEAM - Madison Simmons RESISTANCE Home Studio: Boulder & Louisville Madison was born and raised in Southern California. There she attended and graduated from Cal State University of Long Beach with a BA in Dance Science. Her involvement in dance growing up encouraged her in the direction of Pilates to help facilitate her dance training. She fell in love with Pilates just after her first mat class and knew that it was something she wanted to continue and eventually share with other people. She received her 400 hour classical Pilates certification with a dance specialization through Body Arts and Sciences. She feels Mecha takes the Pilates concepts and adds an elevated level of strength and mobility training to it. She believes movement is a form of medicine and loves being able to help people get excited about moving their bodies. https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/0576deec-637a-4f5a-b9f9-a0fa60218b15/mecha_2025-021.jpg TEAM - Adria Such Boulder Studio Manager RESISTANCE, CARDIO + STRENGTH, STRENGTH Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/008f2832-e5da-4343-bdaf-425777e2cdcb/mecha_2025-099.jpg TEAM - Natasha Kuempel Louisville Studio Manager CARDIO + STRENGTH, STRENGTH, RESISTANCE Home Studio: Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/f6d4bcbb-2363-4f83-bed5-907710f099b4/mecha_resistance_may_2024-045.jpg TEAM - Kelli Harvey RESISTANCE Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/052d1e5d-e145-4932-9ab1-6e8836cb317f/mecha_cardio_may_2024-105.jpg TEAM - Rachel Justice RESISTANCE, CARDIO + STRENGTH Home Studio: Boulder https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/87b4a460-3ebc-41ae-aaf6-098fde8b3e28/mecha_resistance_may_2024-105.jpg TEAM - Lisa Laverty STRENGTH, CARDIO + STRENGTH Home Studio: Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/daf8d5a8-6bf6-4df9-890d-a30a2b9a86fa/mecha_2025-111.jpg TEAM - Taylor Jones CARDIO + STRENGTH Home Studio: Boulder & Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/e2bff729-0f0a-4479-94bc-36b651bffcb3/mecha_cardio_may_2024-096.jpg TEAM - Sam Daniels CARDIO + STRENGTH Home Studio: Louisville https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/cbf9e57a-7f95-4589-bfab-c7acf1a694cc/mecha_2025-095.jpg TEAM - Sean Mangold STRENGTH Home Studio: Louisville https://www.mecha.com/faq daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1489205031711-WP4WS6P3NCB13QMD6DEC/20170204_Mecha_Lifestyle_Shoot-012_RT.jpg FAQ https://www.mecha.com/resistance-classes daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1548038216510-WWRY0PM119TCBY78043D/20170204_Mecha_Lifestyle_Shoot-011_RT.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526890858-ZR2F43FGH4Y6DS90AUL2/Res3.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526863461-DD84C8WHY0N7NEDOAPM1/20170204_Mecha_Lifestyle_Shoot-043_RT.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526866227-LIFT6HWNSN61WFL36TLR/Classes.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526861606-OZC2ZM9DPEO3BES6879F/20170204_Mecha_Lifestyle_Shoot-038_RT.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526861125-GV00CW7DAC08LAMETJR8/20170204_Mecha_Lifestyle_Shoot-010_RT.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526890733-30S31LDN6A6U668HVTDK/Res.jpg RESISTANCE https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565526861730-O1WLQQLF1NHD86QNBW1C/20170204_Mecha_Lifestyle_Shoot-016_RT.jpg RESISTANCE https://www.mecha.com/high-intensity-low-impact daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1497063372197-Z2UPE31E3LQYXV1788FE/800_2375_RT.jpg Pilates, CARDIO & strength https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1157f9f9-9bf5-414c-8b96-d4fa34b1fcda/4.jpg Pilates, CARDIO & strength - NORTH BOULDER Soft Opening February 27th https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1704127496196-FT3RFG24I5A2U0URHC2A/mechafitness_octobershoot-015.jpg Pilates, CARDIO & strength - YOUR FIRST CLASS https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1493421662207-3VCRIJYPJ7V9SC1W6CD2/image-asset.jpeg Pilates, CARDIO & strength - OUR CLASSES https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565748909826-4AR7BVLKCBG65RF8CGA9/20170204_Mecha_Lifestyle_Shoot-054_RT.jpg Pilates, CARDIO & strength - OUR LOCATIONS https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1571833055527-Q35D35GDHV58VPJAJ9VT/20170204_Mecha_Lifestyle_Shoot-024_RT.jpg Pilates, CARDIO & strength - TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57f7aa4703596e345f90f4f9/1565749111544-RY77DDCK3672MV3N7RVB/DSCF4061.jpg Pilates, CARDIO & strength - Get into the BEST shape of your life! Commit to your fitness routine. Commit to yourself. 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