RESISTANCE

Our RESISTANCE classes borrow elements from Pilates as well as classic Strength Training to create a zero-impact, no-rest, 50-minute experience. We use a reformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer! This class is designed for all-levels, and is the most challenging of our three Resistance classes. You can read more about our resistance training here. [Book a RESISTANCE class]

RESISTANCE FORM

Our RESISTANCE FORM classes will bring you through many of the fundamental exercises of our method. You will experience minimal “layering” of exercises with holds, pulses, or different variations of the same exercise. You will also feel less haste to transition between exercises (than in a RESISTANCE class) so that you can focus on refining your form. These classes are open to all levels and are great for both beginners and advanced students who want to perfect technique. They are also a great option for students who might want a less intense (intermediate) RESISTANCE class option to compliment the rest of their workout routine.
 [Book a RESISTANCE FORM class]