MOVEMENT & MOBILITY Classes
Mecha’s Movement & Mobility classes focus on maximizing athletic performance, preventing injuries, and eliminating pain. Classes will bring you through movements within your functional range, help you improve your body awareness and muscle activation, improve flexibility and posture, and so much more.
*Movement & Mobility classes are available with Studio-Wide Memberships and class purchases.
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. It is a warm-up, a cool-down, a workout recovery option, and an assessment tool. In each 50-60 minute Kinstretch class you will work your entire body, deepen your body awareness and control, maintain joint health, recovery from injuries, improve posture, and optimize your body’s health by exploring functional movement in all planes. Through a consistent Kinstretch practice, you will ultimately move the way your body was evolved to move. Wear comfortable clothing (shoes are optional) and bring a water bottle. Sign up for a Kinstretch class.
*Kinstretch classes are available with Studio-Wide Memberships and class purchases.