Challenge your limits and avoid injury in our innovative HIIT and RESISTANCE classes.
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Our HIIT (High Intensity Interval Training) classes consist of a sequence of sprints, time trials, and and endurance intervals on VersaClimbersConcept 2 Rowers, and Schwinn Airdyne Bikes. Everything we do is low-impact and friendly to your joints and connective tissue.


Our RESISTANCE classes follow the Lagree Fitness to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer!

Mecha's clients range from cross-training elite athletes, to those who just want to get into the best shape of their lives.

Get your first week of unlimited classes for $20.

Spend around $13/class with an Unlimited Membership.