CARDIO+ Circuit Classes 

Are you looking for a fun, fast-paced, High-Intensity Interval Training (HIIT) workout? Look no further! Mecha’s Circuit classes are 45-minute cardiovascular extravaganzas. You will spike your heart rate on low-impact cardio equipment (Concept 2 SkiErgs, VersaClimbers, and Schwinn Airdyne Bikes) and build muscle strength and tone with focused floor exercises.

You can choose a full-body circuit or one that emphasizes the upper body, core, or lower body. The number of stations and interval times vary from class to class keeping you engaged and on your toes. These high-energy CIRCUIT classes will motivate you to work harder than you thought possible and test your strength, endurance, and grit. Commit to yourself; CIRCUIT with us and see the results. Sign up for a CIRCUIT class.

  • The CARDIO+ PUMPED CIRCUIT will work your body from head to toe.  You will move through various low-impact cardio and strength based HIIT stations working your entire body. This fast-paced circuit will make you hustle for that muscle.

  • The CARDIO+ RIPPED CIRCUIT will leave your upper body screaming in the best way possible. Work your cardiovascular system and improve your upper body strength and tone with this low-impact HIIT circuit. Reach muscle failure and then dig in for more. You may not be able to lift your water bottle for that sip of water by the end of this class but you will not regret it. Sweat, smile, and get RIPPED!

  • The CARDIO+ CORE CRUSHER CIRCUIT will strengthen and define the entire core. Push your cardiovascular system to the limit while sculpting your abs in this high-energy, low-impact HIIT circuit. Put in the effort and see the results.

  • The CARDIO+ BUTTS & GUTS CIRCUIT will strengthen and challenge your lower body and core to new limits. This low-impact circuit is high-intensity interval training (HIIT) at its best. Push hard, feel the burn, love the results. A core and buns of steel...sign me up!

  • The CARDIO+ LEG DAY CIRCUIT pairs high-intensity (HIIT) low-impact, cardio stations and floor work that will strengthen and sculpt your entire lower body. This circuit will kick your butt! Even if you need to crawl out of class, the endorphin rush will keep you energized for hours. Be a badass with a good ass.

  • The CARDIO+ POWER HOUR CIRCUIT is a full-body, full hour (60-minute) sweat session. If you are looking for a little more work in your workout today, this is the class to take. Build physical strength, cardiovascular endurance, and mental toughness in this low-impact, high-intensity circuit. Your body will be screaming at the end of this hour…screaming for more!


AMPED classes are a cardiovascular extravaganza! Short sprints will spike your heart rate, and longer endurance blocks will test your mettle. This fast-paced, high-energy, high-intensity workout will take place on a variety of low-impact cardio machines and will also involve some floor work. AMPED classes are perfect for those who want a quick but intense workout. Come get AMPED! Sign up for an AMPED class.


STRENGTH & STAMINA classes are the perfect balance of high-intensity (HIIT) cardio and strength training. This high-energy 45-minute class will include a combination of low-impact cardio efforts and focused strength exercises (upper-body days, leg days, and core days). STRENGTH & STAMINA classes challenge and strengthen both the body and mind. Work hard, have fun, and see the change! Sign up for a STRENGTH & STAMINA class.


Each HIIT class consists of a sequence of sprints, time trials, and and endurance intervals on SkiErgs, VersaClimbers, and Airdynes. Your cardiovascular system is the primary focus of each class. Everything we do is low-impact and friendly to your joints and connective tissue. Please be sure to bring athletic shoes and a water bottle. *There are currently no HIIT classes on the schedule.


These classes fuse HIIT and RESISTANCE training into a single 45-minute experience. We start with a heart-pumping, sweat-drenching segment on SkiErgs, VersaClimbers, and Airdynes. The second half of class focuses on strengthening and toning the core and obliques on the Megaformer. HIIT & Core classes are perfect for those who want the most efficient full-body workout imaginable.Please be sure to bring athletic shoes, a water bottle, and grip socks. Sign up for a HYBRID HIIT & CORE class.


These 60-minute hybrid RESISTANCE and CARDIO+ HIIT classes provide an incredible total-body experience. Start by building a slow, deep burn with a 45-minute full-body RESISTANCE segment then explode with 15-minutes of pure low-impact cardio HIIT. Please be sure to bring athletic shoes, a water bottle, and grip socks. IGNITE is offered only once a week, on Saturdays at 11:0am; reserve your space now. Sign up for an IGNITE class.

*IGNITE classes are available with Studio-Wide class purchases and All-Access Unlimited Memberships.