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CARDIO & CORE CLASSES

Our member requested more 8:10 class times and we are delivering! We have added a new class to the schedule on Tuesdays and Fridays at 8:10 am.

CARDIO & CORE classes begin with 30 minutes (AMPED class) of high-intensity (low-impact) sprints on SkiErgs, VersaClimbers, and Airdyne bikes and short blocks combining cardio and floor work (all core). This is HIIT (High-Intensity Interval Training) at its best! The last 15 minutes of class will focus on straight-up non-stop core work. Get ready to HIIT that Cardio and Core strong all in the CARDIO+ room. 

When the CARDIO & CORE class is on the schedule you can sign up for just the first 30 min AMPED class or the whole 45 min CARDIO & CORE class.

The new classes will be on the schedule starting the week of October 21st.